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GUT MICROBIOME RESET PROGRAM

A practical, science-backed course designed to restore gut balance, support digestion, and improve overall well-being. Over 28 days, you’ll follow a clear daily structure that combines anti-inflammatory nutrition with simple body-based practices to help your gut function better and feel calmer — without complicated rules or extreme restrictions.

This program is built to be easy to follow, realistic for everyday life, and adaptable to different dietary preferences.
Duration
 

28 days

WHAT'S INCLUDED ?

28-day structured meal plan

  • Daily menus with clearly listed ingredients
  • Simple, easy-to-cook recipes
  • Step-by-step cooking instructions

Diet variations

  1. Omnivore
  2. Vegetarian
  3. Vegan

Daily grocery shopping lists

  • Exactly what you need for each day
  • No guesswork, no overbuying

Hydration plan

  • Daily water intake guidance
  • Timing recommendations to support digestion

Breathing exercises (3× per day)

  • Morning: gut wake-up and digestive activation
  • Midday: digestive support and tension release
  • Evening: stress reduction and nervous system calming

Gut massage techniques

  • Easy, safe self-massage you can do at home
  • Designed to support bowel movement and reduce bloating